Grief & Bereavement Counseling

Grief Is Not Linear. But You Don’t Have to Navigate It Alone.

Loss changes everything. It can come suddenly—or slowly. It can feel like a sharp ache or a quiet emptiness. Whether you've lost a loved one, experienced the end of a relationship, or faced a major life change that left you reeling, grief shows up in countless ways. And none of them are wrong.

At LifeBalance, we honor grief as a deeply personal experience. Our therapists create space for you to move through your sorrow, confusion, anger, guilt, and disconnection—without pressure, and without judgment.

What Grief Can Look Like

Grief doesn’t follow a script. You may feel:

Physically:

  • Crying, sighing, or frequent headaches

  • Difficulty sleeping or loss of appetite

  • Low energy or overall fatigue

Emotionally:

  • Sadness, worry, anger, or guilt

  • Numbness or emotional overwhelm

  • A yearning that feels impossible to name

Socially:

  • Pulling away from others

  • Feeling “off” in your relationships

  • Acting in ways that don’t feel like you

Whether your grief is fresh or lingering, visible or hidden, we’re here to support your healing—on your timeline, in your way.

How Therapy Helps You Carry the Uncarryable

Grief counseling provides:

  • A safe space to say the unsaid

  • Tools to cope with the emotional and physical weight of loss

  • Support in navigating your relationships through grief

  • Gentle guidance toward meaning-making and emotional integration

We offer in-person and online therapy options so you can receive care in the way that feels most accessible to you.