Welcome to LifeBalance

Live the Best Version of Your Life ....

Many times our struggles start when we feel out of balance. We believe that change happens and balance can be restored when you take the first step to pursue therapy. 

Create Lasting Change ....  

We Are Here to Help ......

office space


603-332-8000 (call or text today!)
[email protected]



Here at LifeBalance, we believe that anyone can benefit from therapy. We have hand crafted a superior team who are ready to help you tackle any challenge that you are facing, whether it stems from depression, anxiety, trauma, or relationship challenges, we are here to help you find relief and develop skills to help you tackle any challenge.

Our therapists use an eclectic range of modern psychotherapy techniques including, but not limited to cognitive behavioral therapy, prolonged exposure, interpersonal, mindfulness, motivational interviewing, cognitive processing therapy, and solution focused therapies.

You can call or text 603-332-8000 we are ready to help you get started today!
If you have any questions for the office, please email [email protected]

Strength Grows Here .........

We can work together to equip you with the tools you need to face and overcome life challenges. Whether you're struggling with anxiety, depression, or relationships and communication, keep in mind that you are not alone in this journey.

We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same and tailor our sessions together to address challenges unique to you.

We'll collaborate to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted, we are ready when you are.
Contact us today and let's get to work!

Click Here to Complete a Screening to Start Services

About Us

Our Philosophy

LifeBalance Counseling provides psychotherapy to adults. Our services are offered via Telehealth video messaging (restrictions apply).

We are supporting clients to change their lives for the better. We provide compassionate, accessible, affordable psychotherapy services. All clinicians here are eclectically trained and practicing with a holistic philosophy. Count on us to provide you with the highest quality care tailored to your specific needs and goals.

We accept many insurances, please feel free to check with the office to see if your care at LifeBalance is covered.

We have a thorough intake process that enables us to match all clients with a therapist to best meet their needs.  Each client will have an individually tailored treatment plan based on their individual goals and needs.

jessica

Our Care

  • Assumes that we all have the innate capacity for change and healing
  • Regards each client, not their condition, as the center of focus
  • Understands the impact of a person's circumstances and history in their experience of life
  • Integrates multiple approaches to the process of psychotherapy
  • Seeks to address the root of a difficulty, not only its symptoms
  • Regards the mind, body and spirit as equally important in the cultivation of well-being
  • Encourages compassionate, mindful awareness of one's whole experience
  • Fosters reflection, contemplation and a gradual opening to one's deeper experience
  • Facilitates exploration of life as an opportunity for development and learning
  • Emphasizes the importance of safety for optimal healing
  • Offers a powerful and direct way to become aware of one's choices

Dedication to Integrity

As a client of LifeBalance, you can expect us to:

  • Treat you in a respectful, thoughtful, and ethical manner, holding your welfare as our highest imperative
  • Listen to you attentively and communicate with you honestly, seeking to understand you, your life and world from your own perspective
  • Provide guidance, insight, and reflections responsive to your needs and goals
  • Encourage you to share your thoughts and feelings with us, including the process of therapy and how it affects you and whether you are receiving what you want and need
  • Regard you as a whole and complex person with many qualities and attributes beyond the difficulties you may be experiencing
  • Respect your right to direct and govern your treatment and help you recognize and draw upon your natural capacities and strengths
  • Encourage you to seek alternative or adjunctive supports

Location

323 Gonic Rd Ste 2A Rochester NH 03839

 Second Location: 6 Mary E Clark Dr (Comeau Building) Unit 6 Hampstead NH 03841


PLEASE NOTE WE HAVE SOME TELEHEALTH AND SOME IN PERSON SESSIONS AT EACH LOCATION

Availability

Times Vary By Clinician and by In Person or Telehealth Options

Primary

Monday:

7:00 am-9:00 pm

Tuesday:

7:00 am-9:00 pm

Wednesday:

7:00 am-9:00 pm

Thursday:

7:00 am-9:00 pm

Friday:

7:00 am-9:00 pm

Saturday:

By Appointment Only

Sunday:

Closed