Phone: (603) 332-8000 | Fax: (603) 601-4476 | [email protected]

[email protected] | (603) 332-8000
  • (603) 332-8000
    [email protected]

    • Welcome to LifeBalance Counseling Coaching and Wellness

    Counseling and Wellness Supports for Adolescents and Adults
    Restore Balance and Build Lasting Change

    Screen for Adult Mental Health Services Learn more

    Many Times Our Struggles Start When We Feel Out Of Balance. We Believe That Change Happens And Balance Can Be Restored When You Take The First Step To Pursue Therapy.

    We Are Here To Help ……

    Here at LifeBalance, we believe that everyone deserves the opportunity to live their best life and become the best version of themselves.

    We contract with providers who have years of experience in supporting individuals face challenges and build healthier lives.

    Our therapists use an eclectic range of modern psychotherapy techniques including, but not limited to cognitive behavioral therapy, prolonged exposure, interpersonal, mindfulness, motivational interviewing, cognitive processing therapy, and solution focused therapies.

    Call or text to get started today 603-332-8000

    Schedule a call with a client care specialist to start services

    We Specialize In:

    Anxiety

    Depression

    Mindfulness

    Grief and Loss

    Trauma/ PTSD

    Postpartum

    Women’s Health

    Life Transitions

    Substance Use and Recovery

    Read more about my specialties.

    Compassionate & Professional

    We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Additional Information

    Rates & Insurance
    Client Forms
    Screen for Services to Get Started Today

    Client Portal

    Strength Grows Here .........

    We can work together to equip you with the tools you need to face and overcome life challenges. Whether you’re struggling with anxiety, depression, or relationships and communication, keep in mind that you are not alone in this journey.

    We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same and tailor our sessions together to address challenges unique to you.

    We’ll collaborate to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted. If you’re ready to work towards the life you’ve always wanted, we are ready when you are.
    Contact us today and let’s get to work!

    Schedule a Screening for Services Here

    LifeBalance is Excited to Contract With .....

    Nicole Dale-Hogan, LICSW, MLADC

    Since 2008,I have been working in the field of mental wellness.  As a Licensed Independent Clinical Social Worker (LICSW) and Master Licensed Alcohol and Drug Counselor (MLADC) with over a decade of experience, I specialize in supporting adolescents and adults through challenges such as stress, anxiety, depression, mood disorders, substance use, and recovery. With compassion […]
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    Sarah Guth, MSW **COMING SOON**

    Greetings! Glad you found me! I know that the journey toward seeking therapy can be hard, and I hope you will consider allowing me to accompany you on your therapeutic journey forward. A little bit about me: I moved to New Hampshire from Vermont in recent years and continue to enjoy exploring this beautiful state. […]
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    Kayla Anderson, LCMHC

    Hello, I’m Kayla Anderson, a Licensed Clinician Mental Health Counselor with extensive experience supporting adolescents, adults, couples, and families since 2020. My areas of expertise include: Identity work Sport psychology/movement Anxiety/panic Depression Adjustment/grief work Stress management Low self-esteem Focus and motivation Relationship dynamics Social skills Interpersonal work Trauma processing I believe in a holistic approach. […]
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    Kaleigh Santa Clara, LICSW

    I recognize how much courage it takes to seek help, and I applaud you for taking the first step in your healing journey. I am a firm believer that we all have the strength and resilience within us to live happy, healthy lives, but in challenging times, hope can be lost.
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    Jody Vourgarakis, LICSW

    Jody believes that everyone has their own story that is unique and has shaped what they are currently experiencing.
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    Wendy Spalinger, LICSW

    With over 20 years experience in the mental health field, Wendy believes in a therapeutic approach that is based on establishing a collaborative, honest, and caring relationship with her clients.
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    Carina Sherman, LICSW

    I strive to help you discover your own strengths, resilience, and resourcefulness; to assist you with transforming into the most empowered version of yourself.
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    Alyshia Kelleher, LCMHC

    Alyshia has over 5 years experience working with individuals and families managing mental health and co-occurring disorders
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    Leslie Henderson-Pasquini LICSW

    I am a licensed social worker with 15 years of experience who enjoys supporting individuals in sharing their story and realizing their own worth and internal strength.
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    Susan Hamann, LMFT

    Susan has 10+ years experience in emotional wellness.
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    Stacy Carpenter, LICSW, MLADC

    Stacy has over 20 years of experience working with individuals managing mental health and substance use.
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    Jessica M Pinkham, LICSW

    With 17 years practicing as a psychotherapist, Jessica's passion lies in treatment of women. Jessica brings expertise in anxiety, depression, overwhelm and the unique challenges of all stages of life.
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    Brett Payeur, LICSW

    It takes courage to start or restart therapy. Congratulations on the first step of your journey! In our work together you will realize the potential you have within yourself. Our work together will help you realize your strengths to navigate difficult situations. Our time and space together will be welcoming, non judgmental, empowering, and hope filled.
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    Carin Whelehan, LCMHC

    I take a supportive, non judgmental stance helping you explore your challenges and connect with your strengths to help you cope effectively in life. I feel the client should be met where they are at and supported on their journey of change period I want you to feel empowered to become the best version of yourself period life can be as lovely as you make it comma and I wanna help you explore how to most fully engage with and enjoy your life period
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