Whole-Person Mental Health Care Designed Around You
Mental Health Counseling, Anxiety Therapy, Trauma Therapy, and Telehealth Services in New Hampshire, Maine and Massachusetts (ME and MA via Telehealth)
Serving adults and older adolescents (age 14 and up) throughout New Hampshire with in-person counseling in Rochester and Hampstead, NH, and secure online therapy in NH, ME and MA.
You Don’t Have to Hold It All Together Alone
Rediscover balance with therapy that meets you where you are.
You deserve to feel whole—emotionally balanced, resilient, and confident in your path forward. At LifeBalance Counseling Coaching and Wellness, we meet you at the root of what’s weighing you down—whether it’s chronic stress, anxiety, overwhelm, or the quiet exhaustion of trying to keep it all together. You don’t have to do this alone.
You might be navigating career pressure, relationship shifts, or a desire for personal growth—and yet, the coping tools that once worked aren’t cutting it anymore. We get it. That’s why we use an integrative, evidence-based approach to help you feel lighter, clearer, and more at peace from the inside out.
Here, therapy is more than symptom relief—it’s a gentle but powerful reset. Together, we’ll uncover what's keeping you stuck, explore practical ways to manage anxiety and depression, and reconnect with the parts of you that bring joy and stability.
If you’ve been feeling burned out, stuck in cycles of self-doubt, or longing for a deeper sense of fulfillment, LifeBalance offers a space to breathe and rebuild. Our compassionate team is here to support your journey toward emotional freedom and sustainable wellness.
Ready to feel like yourself again? Let’s take that first step—toward greater ease, clarity, and confidence.
Restore Your Well-Being with LifeBalance Therapy
Why Choose LifeBalance?
You Deserve More Than Just Coping—Let’s Help You Thrive
At LifeBalance Counseling Coaching and Wellness, we help you move beyond the overwhelm and into clarity, confidence, and connection.
Personalized Therapist Matching
You won't be assigned to the first available therapist.
Our Client Care Team takes time to understand your goals, preferences, scheduling needs, insurance, and concerns before matching you with a clinician who is the best fit.
Real People Answer The Phone
When you contact LifeBalance, you'll connect with a real person who can answer questions, explain the process, and help you find the right support.
No call centers.
No automated intake systems.
No corporate barriers.
Whole-Person Care
We believe emotional wellness is influenced by more than symptoms alone.
Our clinicians consider factors such as:
Stress
Relationships
Sleep
Life transitions
Physical health
Hormonal changes
Trauma history
Lifestyle factors
to support meaningful and lasting change.
A Team-Based Approach
With clinicians from diverse backgrounds and specialties, our team collaborates to help clients access the support they need.
When appropriate, we also work alongside primary care providers, psychiatric providers, dietitians, women's health providers, and community resources.
What do we do? Our Therapy Services Include:
Our compassionate clinicians are trained in a wide range of evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
Prolonged Exposure Therapy
Interpersonal Therapy
Mindfulness-Based Interventions
Motivational Interviewing
Cognitive Processing Therapy
Solution-Focused Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS) Therapy
Perinatal Mental Health–Informed Support
Whether you’re feeling stuck, burned out, or simply ready to reconnect with yourself—LifeBalance offers a path toward lasting transformation.
Strength grows here
Reclaim Your Calm. Redefine Your Life.
When life feels overwhelming, therapy shouldn’t just be another thing to manage—it should be your safe space to regroup, heal, and grow.
At LifeBalance Counseling Coaching and Wellness, we specialize in helping adults in their 20s to 60s move from survival mode into true emotional clarity and confidence. Whether you're navigating the stress of work, untangling relationship patterns, healing past wounds, or redefining your role in a major life shift—we’re here for it all.
You don’t have to figure this out alone.
Contact Us Today
Ready to work towards the life you’ve always wanted? Contact us today and let’s get started on this journey together.
Who We Help …..
We Help Adults Struggling With:
Anxiety and chronic worry
Depression and low motivation
Trauma and PTSD
Grief and loss
Relationship challenges
Burnout and stress
Life transitions
Women's mental health
Perinatal and postpartum concerns
Substance use recovery support