-
How to Talk to a Loved One About Getting Treatment for Their Mental Health
Author:
Anonymous
posted: Mar. 07, 2022.
Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the family is
Read more
-
5 Tips For Dealing With An Adult Bully
Author:
Anonymous
posted: Oct. 13, 2021.
5 Tips For Dealing With An Adult Bully
by Jessica Pinkham
Bullies in movies and television are frequently shown getting their come-uppance, the story wrapped up neatly with a happy ending and
Read more
-
5 Free Ways to Improve Your Mental Health
Author:
Anonymous
posted: Sep. 15, 2021.
5 Free Ways to Improve Your Mental Health
By: Jessica Pinkham
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also
Read more
-
The Amazing Benefits of Meditation
Author:
Anonymous
posted: Aug. 19, 2021.
The Amazing Benefits of Meditation
by Jessica Pinkham
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our
Read more
-
How to Talk to a Loved One About Getting Treatment for Their Mental Health
Author:
Anonymous
posted: Jul. 26, 2021.
By: Jessica Pinkham
Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the
Read more
-
Respectful Ways to End a Contentious Conversation
Author:
Anonymous
posted: May 26, 2021.
by Jessica Pinkham
One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when
Read more
-
3 Ways to Kindly Say “No” to Invites for Introverts
Author:
Anonymous
posted: May 12, 2021.
by Jessica Pinkham
Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in
Read more
-
5 Tricks to Managing Your Everyday ADHD
Author:
Anonymous
posted: May 01, 2021.
by Jessica Pinkham
If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting
Read more
-
Mental Exercises to Help Athletes “Get in the Zone”
Author:
Anonymous
posted: Apr. 14, 2021.
By: Jessica Pinkham
For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our
Read more
-
How Focusing on Your Faith Can Help with Depression & Anxiety
Author:
Anonymous
posted: Apr. 05, 2021.
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to
Read more
-
How to Ask for Help in Times of Need
Author:
Anonymous
posted: Mar. 05, 2021.
You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher:
Read more
-
3 Busted Myths About Recovering Addicts
Author:
Anonymous
posted: Feb. 22, 2021.
Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved
Read more
Category: Trauma
-
3 Things Happy People Do Differently
Author:
Anonymous
posted: Jan. 28, 2021.
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to
Read more
-
4 Everyday Exercises to Manage Your Anger
Author:
Anonymous
posted: Jan. 20, 2021.
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s
Read more
-
What Postpartum Depression Can Feel Like
Author:
Anonymous
posted: Jan. 13, 2021.
It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the
Read more
Category: Depression
-
Is Meditation for Me?
Author:
Anonymous
posted: Jan. 08, 2021.
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit
Read more
Category: Meditation