Author: Anonymous posted: Mar. 07, 2022.

Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the family is Read more

Author: Anonymous posted: Oct. 13, 2021.

Author: Anonymous posted: Sep. 15, 2021.

5 Free Ways to Improve Your Mental Health By: Jessica Pinkham When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also Read more

Author: Anonymous posted: Aug. 19, 2021.

The Amazing Benefits of Meditation  by Jessica Pinkham There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our Read more

Author: Anonymous posted: Jul. 26, 2021.

By: Jessica Pinkham Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the Read more

Author: Anonymous posted: May 26, 2021.

by Jessica Pinkham One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when Read more

Author: Anonymous posted: May 12, 2021.

 by Jessica Pinkham Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in Read more

Author: Anonymous posted: May 01, 2021.

 by Jessica Pinkham If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting Read more

Author: Anonymous posted: Apr. 14, 2021.

By: Jessica Pinkham For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our Read more

Author: Anonymous posted: Apr. 05, 2021.

Author: Anonymous posted: Mar. 05, 2021.

You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: Read more

Author: Anonymous posted: Feb. 22, 2021.

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved Read more

Author: Anonymous posted: Jan. 28, 2021.

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to Read more

Author: Anonymous posted: Jan. 20, 2021.

Author: Anonymous posted: Jan. 13, 2021.

It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the Read more

Author: Anonymous posted: Jan. 08, 2021.

As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit Read more