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5 Tips For Dealing With An Adult Bully
Author:
Anonymous
posted: Oct. 13, 2021.
5 Tips For Dealing With An Adult Bully
by Jessica Pinkham
Bullies in movies and television are frequently shown getting their come-uppance, the story wrapped up neatly with a happy ending and
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5 Free Ways to Improve Your Mental Health
Author:
Anonymous
posted: Sep. 15, 2021.
5 Free Ways to Improve Your Mental Health
By: Jessica Pinkham
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also
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The Amazing Benefits of Meditation
Author:
Anonymous
posted: Aug. 19, 2021.
The Amazing Benefits of Meditation
by Jessica Pinkham
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our
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How to Talk to a Loved One About Getting Treatment for Their Mental Health
Author:
Anonymous
posted: Jul. 26, 2021.
By: Jessica Pinkham
Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the
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Respectful Ways to End a Contentious Conversation
Author:
Anonymous
posted: May 26, 2021.
by Jessica Pinkham
One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when
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3 Ways to Kindly Say “No” to Invites for Introverts
Author:
Anonymous
posted: May 12, 2021.
by Jessica Pinkham
Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in
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5 Tricks to Managing Your Everyday ADHD
Author:
Anonymous
posted: May 01, 2021.
by Jessica Pinkham
If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting
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Mental Exercises to Help Athletes “Get in the Zone”
Author:
Anonymous
posted: Apr. 14, 2021.
By: Jessica Pinkham
For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our
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How Focusing on Your Faith Can Help with Depression & Anxiety
Author:
Anonymous
posted: Apr. 05, 2021.
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to
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How to Ask for Help in Times of Need
Author:
Anonymous
posted: Mar. 05, 2021.
You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher:
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3 Busted Myths About Recovering Addicts
Author:
Anonymous
posted: Feb. 22, 2021.
Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved
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Category: Trauma
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3 Things Happy People Do Differently
Author:
Anonymous
posted: Jan. 28, 2021.
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to
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4 Everyday Exercises to Manage Your Anger
Author:
Anonymous
posted: Jan. 20, 2021.
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s
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What Postpartum Depression Can Feel Like
Author:
Anonymous
posted: Jan. 13, 2021.
It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the
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Category: Depression
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Is Meditation for Me?
Author:
Anonymous
posted: Jan. 08, 2021.
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit
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Category: Meditation
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Keys to Successful Therapy
Author:
Anonymous
posted: Dec. 31, 2020.
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual,
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