posted: Nov. 30, 2020.
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and
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posted: Nov. 16, 2020.
Most of us won’t get through life without our fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can
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posted: Nov. 09, 2020.
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot
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posted: Nov. 09, 2020.
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists
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posted: Oct. 31, 2020.
When it comes to relationships, it seems there is often a driving force behind the couple or one partner who seems to always have the upper hand. This is often
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posted: Oct. 26, 2020.
For many parents, bullying brings up memories of the schoolyard. You may have memories of yourself or a friend being bullied in the classroom or on the school bus.
But today,
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posted: Oct. 26, 2020.
You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher:
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posted: Oct. 26, 2020.
If you suffer from anxiety, you know that awful feeling when your heart races, you start to sweat, and you feel like you just want to run. According to the
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posted: Oct. 26, 2020.
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these
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posted: Oct. 26, 2020.
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause
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posted: Oct. 26, 2020.
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and if neglected,
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posted: Oct. 26, 2020.
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel
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posted: Oct. 26, 2020.
For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy
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posted: Oct. 26, 2020.
Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a
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posted: Oct. 26, 2020.
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine- neurotransmitters that play an important role in our
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posted: Oct. 26, 2020.
In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present
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