Welcome to LifeBalance
Live the Best Version of Your Life ....
Many times our struggles start when we feel out of balance. We believe that change happens and balance can be restored when you take the first step to pursue therapy.
Create Lasting Change ....
We Are Here to Help ......
603-332-8000 (call or text today!)
*LifeBalance Counseling is offering Telehealth Appointments and In Person Sessions in Hampstead and Rochester NH*
~Feel free to inquire to learn more~
Think about how much easier it would be to come closer to your goals if you worked with an expert therapist that you trusted and could confide in.
Whether you are seeking individual, couples or family counseling, the greatest predictor of success in therapy is the relationship that you develop with your therapist.
A solid therapeutic relationship is developed when your therapist works with you to create shared goals, you agree on a path to meet these goals, and you feel a bond with your therapist because you’ve been allowed to freely express yourself in a constructive way.
Here at LifeBalance, we believe that anyone can benefit from therapy. We have hand crafted a superior team who are ready to help you tackle any challenge that you are facing, whether it stems from depression, anxiety, trauma, or relationship challenges, we are here to help you find relief and develop skills to help you tackle any challenge.
Our therapists use an eclectic range of modern psychotherapy techniques including, but not limited to cognitive behavioral therapy, prolonged exposure, interpersonal, mindfulness, motivational interviewing, cognitive processing therapy, and solution focused therapies.
You can call or text 603-332-8000 we are ready to help you get started today!
If you have any questions for the office, please email [email protected]